Sesame seeds, one of the oldest known seed crops, are valued for their oil-rich content and robust nutty flavor. Originating from the plant Sesamum indicum, these tiny seeds are a staple in many global cuisines.
Nutritional Profile:
Sesame seeds are a good source of healthy fats, protein, B vitamins, minerals, fiber, antioxidants, and other beneficial plant compounds. They are especially rich in calcium, magnesium, and phosphorus, vital for bone health.
Benefits:
- Culinary Versatility: An excellent addition to salads, baked goods, and savory dishes, imparting a delicate crunch and rich flavor.
- Healthful Oils: Sesame oil is highly nutritious and beneficial for heart health.
- Antioxidant Properties: Contains antioxidants like sesamolin and sesamin, which may help combat oxidative stress.