{"id":334,"date":"2023-10-20T16:32:14","date_gmt":"2023-10-20T16:32:14","guid":{"rendered":"http:\/\/18.193.57.84\/?post_type=portfolio&#038;p=334"},"modified":"2023-10-27T17:24:44","modified_gmt":"2023-10-27T17:24:44","slug":"sesame-seeds","status":"publish","type":"portfolio","link":"https:\/\/natfood.ae\/?portfolio=sesame-seeds","title":{"rendered":"Sesame seeds"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-491  alignright\" src=\"https:\/\/natfood.ae\/wp-content\/uploads\/2023\/10\/Sesame-Seeds.png\" alt=\"\" width=\"583\" height=\"583\" srcset=\"https:\/\/natfood.ae\/wp-content\/uploads\/2023\/10\/Sesame-Seeds.png 1024w, https:\/\/natfood.ae\/wp-content\/uploads\/2023\/10\/Sesame-Seeds-300x300.png 300w, https:\/\/natfood.ae\/wp-content\/uploads\/2023\/10\/Sesame-Seeds-150x150.png 150w, https:\/\/natfood.ae\/wp-content\/uploads\/2023\/10\/Sesame-Seeds-768x768.png 768w, https:\/\/natfood.ae\/wp-content\/uploads\/2023\/10\/Sesame-Seeds-650x650.png 650w\" sizes=\"auto, (max-width: 583px) 100vw, 583px\" \/><\/p>\n<p>Sesame seeds, one of the oldest known seed crops, are valued for their oil-rich content and robust nutty flavor. Originating from the plant Sesamum indicum, these tiny seeds are a staple in many global cuisines.<\/p>\n<p><strong>Nutritional Profile:<\/strong><\/p>\n<p>Sesame seeds are a good source of healthy fats, protein, B vitamins, minerals, fiber, antioxidants, and other beneficial plant compounds. They are especially rich in calcium, magnesium, and phosphorus, vital for bone health.<\/p>\n<p><strong>Benefits:<\/strong><\/p>\n<ol>\n<li>Culinary Versatility: An excellent addition to salads, baked goods, and savory dishes, imparting a delicate crunch and rich flavor.<\/li>\n<li>Healthful Oils: Sesame oil is highly nutritious and beneficial for heart health.<\/li>\n<li>Antioxidant Properties: Contains antioxidants like sesamolin and sesamin, which may help combat oxidative stress.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Sesame seeds, one of the oldest known seed crops, are valued for their oil-rich content and robust nutty flavor. Originating from the plant Sesamum indicum, these tiny seeds are a staple in many global cuisines. Nutritional Profile: Sesame seeds are a good source of healthy fats, protein, B vitamins, minerals, fiber, antioxidants, and other beneficial [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":302,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"portfolio_category":[],"portfolio_tag":[],"class_list":["post-334","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":"","_links":{"self":[{"href":"https:\/\/natfood.ae\/index.php?rest_route=\/wp\/v2\/portfolio\/334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/natfood.ae\/index.php?rest_route=\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/natfood.ae\/index.php?rest_route=\/wp\/v2\/types\/portfolio"}],"author":[{"embeddable":true,"href":"https:\/\/natfood.ae\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/natfood.ae\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=334"}],"version-history":[{"count":3,"href":"https:\/\/natfood.ae\/index.php?rest_route=\/wp\/v2\/portfolio\/334\/revisions"}],"predecessor-version":[{"id":492,"href":"https:\/\/natfood.ae\/index.php?rest_route=\/wp\/v2\/portfolio\/334\/revisions\/492"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/natfood.ae\/index.php?rest_route=\/wp\/v2\/media\/302"}],"wp:attachment":[{"href":"https:\/\/natfood.ae\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=334"}],"wp:term":[{"taxonomy":"portfolio_category","embeddable":true,"href":"https:\/\/natfood.ae\/index.php?rest_route=%2Fwp%2Fv2%2Fportfolio_category&post=334"},{"taxonomy":"portfolio_tag","embeddable":true,"href":"https:\/\/natfood.ae\/index.php?rest_route=%2Fwp%2Fv2%2Fportfolio_tag&post=334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}